by bebalanced | May 17, 2022 | Sleep, Estrogen Dominance, Hormone Imbalance, Immune Support, menopause, Natural Hormone Balancing, Stress Management, Weight Loss, Wellness
Sleep. It’s a beautiful thing, until it’s not… Unfortunately many of us face issues with our hormones and sleep – and it’s not an easily resolved issue. Almost nothing beats a full night of sleep, are we right? Or how about a Sunday afternoon nap when you...
by bebalanced | Mar 30, 2022 | Birth Control, Estrogen Dominance, Hormone Imbalance, Inflammation, Insulin Resistance, menopause, Mental Health, Natural Hormone Balancing, PMS, Weight Loss, Wellness
Picture this, a young girl starts experiencing heavy periods, irregular cycles, chronic acne, and cramps, and her doctor tells her that the birth control pill will make all these symptoms go away, so she hops on board. “I mean, they’re the expert, right?” Or how about...
by bebalanced | Feb 16, 2022 | Wellness, Inflammation, Leaky Gut, Pain Management
Headache? Joint pain? Cramps? “Take some Ibuprofen.” In America, especially, we have become so accustomed to popping a pill for whatever ails us. If you have taken Advil (Ibuprofen), Motrin, or other nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve the...
by bebalanced | Jan 19, 2022 | Inflammation, menopause, Natural Hormone Balancing, Thyroid, Weight Loss, Wellness
The thyroid may be a small part of your body, but the impact it can have on your weight is anything but trivial. The thyroid is butterfly-shaped gland in the front of your neck that produces thyroid hormones. Thyroid hormones control the way your body uses energy and...
by bebalanced | Dec 13, 2021 | Uncategorized
‘Tis the season for cheer, but being inundated with messages to buy more, give more, and do more can quickly turn cheer to stress. So we put together a list of a few ways to ditch the holiday stress and embrace your inner elf! #1 Set budgets and stick to...
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