Why inflammation is the biggest diet buzzword you shouldn’t ignore

Why inflammation is the biggest diet buzzword you shouldn’t ignore

There’s a secret weight loss enemy lurking within your body that you might not even be aware of…. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United...
Why Keto diets don’t work for everyone

Why Keto diets don’t work for everyone

The keto diet has been brought to the forefront of people’s awareness when considering ‘diets for weight loss’. Every January, millions of Americans make New Year’s resolutions, often tackling past goals with renewed enthusiasm. Without surprise, one...