Perimenopause weight gain – Why traditional diet and exercise plans aren’t working

Perimenopause weight gain – Why traditional diet and exercise plans aren’t working

Dieting and exercising and not seeing results? You could have a hormone imbalance. If you’re like most of the women who walk through our doors, you’ve tried everything to lose weight. You’re eating right, working out at the gym faithfully and yet, the scale isn’t...
Why Keto Diets Don’t Work For Everyone

Why Keto Diets Don’t Work For Everyone

The keto diet has been brought to the forefront of people’s awareness when considering ‘diets for weight loss’. Every January, millions of Americans make New Year’s resolutions, often tackling past goals with renewed enthusiasm. Without surprise, one...
Birth Control Risks and its Connection to Estrogen Dominance and Weight Gain

Birth Control Risks and its Connection to Estrogen Dominance and Weight Gain

Picture this, a young girl starts experiencing heavy periods, irregular cycles, chronic acne, and cramps, and her doctor tells her that the birth control pill will make all these symptoms go away, so she hops on board. “I mean, they’re the expert, right?” Or how about...