by bebalanced | May 17, 2022 | Sleep, Estrogen Dominance, Hormone Imbalance, Immune Support, menopause, Natural Hormone Balancing, Stress Management, Weight Loss, Wellness
Sleep. It’s a beautiful thing, until it’s not…Unfortunately many of us face issues with our hormones and sleep – and it’s not an easily resolved issue. Almost nothing beats a full night of sleep, are we right? Or how about a Sunday afternoon nap when you...
by bebalanced | Mar 30, 2022 | Birth Control, Estrogen Dominance, Hormone Imbalance, Inflammation, Insulin Resistance, menopause, Mental Health, Natural Hormone Balancing, PMS, Weight Loss, Wellness
Picture this, a young girl starts experiencing heavy periods, irregular cycles, chronic acne, and cramps, and her doctor tells her that the birth control pill will make all these symptoms go away, so she hops on board. “I mean, they’re the expert, right?” Or how about...
by BeBalanced Centers | Apr 22, 2019 | Estrogen Dominance, Exercise, Hormone Imbalance, menopause, Mental Health, Natural Hormone Balancing, PMS, Sleep, Weight Loss, Wellness
You are not destined to feel uncomfortable and miserable! We’ve all been there. It’s that time of the month and our bodies (and brains) seem to go haywire. We have breast tenderness, we feel puffy and bloated, we experience terrible cramps, and on top of it, we don’t...To sum up the work that let’s me say “I love what I do”, BeBalanced. Here, I am fulfilled by walking in my purpose to treat humans with the grace and compassion it takes to persevere on a health and wellness journey. I’ve been entrusted to teach strategy structure from both a personal and professional background, and to ignite passionate curiosity towards sustainable healthy habits. It is my mission to help unravel the conflict that holds back ones self love in order to truly, become balanced.
I am a wife of 24 years and a mother of two young adult children. I enjoy “hanging out” with family and friends and visiting local wineries. I have also taken on an unexpected new challenge of raising and training a Border Collie! As busy as life keeps me I was looking for my own balance. I decided to leave the Banking industry to pursue a career that is more meaningful and rewarding. I have found that here at BeBalanced!
As a Nutritionist and a Master Trainer for almost 20 years, I saw many women struggle with their weight even though they were doing everything “right”, including me. Once I learned about hormone balancing, I was able to lose 50 lbs. Now I finally have the tools to help my clients lose weight, sleep better, lower and even eliminate medications, and feel like themselves again. I love helping clients feel as great as I do. I truly believe that healthy decisions lead to a healthier tomorrow.
Hello there! I’m Desirey, a passionate health enthusiast who believes in the power of holistic health. I proudly graduated from the Institute of Integrative Nutrition and have been practicing as an integrative nutrition health coach for about three years now. My journey into the world of wellness has been fueled by an insatiable curiosity about nutrition; I genuinely love to research and nerd out on the topic. I’m originally from Colorado, but have called Los Angeles my home for nearly a decade now. In addition to my professional endeavors, my heart belongs to my fiance, Garrett, and my little one, Bear, who is undoubtedly the sweetest boy! Becoming a mother has opened my eyes to the importance of taking care of our hormones and healing from the inside out. I am thrilled to embark on a new chapter with BeBalanced Natural Weight Loss Centers and am excited to see where this incredible opportunity takes me. As your wellness coach, I am dedicated to helping you succeed and win at every stage, ultimately finding your personal balance to live a happier and healthier life. Here’s to a journey of well-being and discovering the best version of ourselves! Love Desirey.
Saundra has been in the nutrition field for 7 years with the desire to help clients adopt a healthy, sustainable diet that supports their overall health and wellbeing. Saundra’s love for nutrition and healthy supplements started as she was raising her five great kids. Once the kids were grown, she returned to the work force determined to pursue a career in nutrition. Employed by a major health care provider, Saundra supervised the dietary management team, caring for the specific requirements of individuals with challenging health concerns and needs. Saundra also studied Holistic Nutrition at Nutrition Therapy Institute. The course work included the impact of diet on health as well as the psychology and benefit of lifestyle coaching. Upon completion she branched into the nutritional coaching field to assist people with weight loss and healthy lifestyle changes. Saundra enthusiastically supports the BeBalanced philosophy and program as it closely aligns with her core beliefs around whole food nutrition and health. She is well prepared and motivated in assisting clients on their journey to renewed health and wellness.
As a new mother, Cherillyn is passionate about bringing a holistic wellness business that is focused on women to her area in Woodland Hills, California. With BeBalanced, Cherillyn found a brand that had everything she had been looking for and couldn’t find anywhere else in her personal health journey. She saw a chance to give back to the community and give back to other women. When she was going through her postpartum wellness journey, she was looking for something just like BeBalanced – and now she gets the chance to help other women in her area achieve their weight loss and wellness goals through safe, natural, empowering methods.
Hi, I’m Amy. I’ve walked in the shoes of many of our clients, so I know what it’s like to struggle with your health, to wonder if you’re making the right choices for your body, and to feel frustrated when your hard work isn’t producing the desired results. When I found BeBalanced, my life quickly changed for the better. Not only did I lose weight, but I experienced improvements in my energy level, mood, quality of sleep, skin, and digestion – to name a few. Taking this important step to take care of my body has had a “butterfly effect” on all areas of my life. Now, I am excited to help you find your wings, as well as motivate, uplift, and inspire you to live your healthiest and happiest life through balance!
Hi, I am TommiAnn. I started my path as a nutritional specialist, a personal trainer, and yoga instructor, in the hopes of helping myself when I was told that I was normal, and nothing could be done for me other than diet, exercise, and a ton of medication that was not guaranteed to work. I could not lose weight and had numerous hormonal symptoms and issues. I came to BeBalanced after working in the corporate world in the hope again of not only helping myself but helping others experiencing these same issues as well. BeBalanced was the piece of the puzzle I was missing. I have never felt better, and I love that I get to help women look and feel better everyday!
I am originally from the lush green mountains of Vermont where I raised my two sons, Louis and Drew. A few years ago I decided to move to PA. I knew I wanted to open a business here so I started to explore many options before deciding on the BeBalanced franchise. The real decision to open this franchise came after I personally went through the program. At the time I was struggling with added weight, hot flashes, night sweats and insomnia which ALL disappeared due to the BeBalanced program. Truly, I was amazed and delighted in the results. This solidified it, I knew this was the business for me. My true passion lies in natural products and remedies. I have been a consummate student regarding homeopathic and natural ways to heal, treat and better myself as well as others. My family eats whole and healthy foods and takes great care of themselves. Both of my incredible sons have become naturalists through this process. I reside in Pottstown with my husband and 2 forever toddlers, boxer dogs. My partner/husband and I own the Wyomissing BeBalanced and are opening the West Chester BeBalanced in summer of 2019.
Struggling with weight fluctuations, diet roller coasters, and hormonal imbalances felt like an endless battle. I was trapped in a cycle of frustration and despair. But everything changed when I was introduced to BeBalanced. In just the first month on the program, I shed an amazing 23 pounds and regained my zest for life, renewed energy, and an overall healthier body and mind. Concluding my loss at 33lbs, I felt young and vibrant again. As exciting as that was, I also learned how to sustain this more natural lifestyle, leaving behind the disappointments of the past. Choosing BeBalanced was absolutely one of the best decisions of my life! Now, as a BeBalanced coach, I’m dedicated and passionate about guiding others to experience the same life-changing transformation I did. With firsthand knowledge of the challenges, you’re facing, and the tools gained over my own journey, I’m here to support you every step of the way. Together we’ll say goodbye to frustration and hello to a natural, joyful lifestyle. Are you ready to reclaim control over your health and happiness? Join me on this incredible journey to wellness and discover the power of BALANCE!
Hello, my name is Susan Freemesser. After feeling “stuck” and hopeless (like many of you) for nearly 20 years, I decided to give BeBalanced a try in January of 2019. I cannot imagine where I would be today if I had not been open to trying BeBalanced. Not only did this program work for me, but I have also seen it work time and time again for people just like us. This journey has truly changed my life and so many others for the better in so many ways. In May of 2019 it seemed only natural to become a Wellness Coach here to help others create their own balance like I had. Personally, I shed 20 pounds of stubborn fat in the first month and went on to shed another 15 pounds in the following two months. I am happy to say that not only am I maintaining that loss, but I also honestly feel as good as I did 20 years ago! I am living proof that this is more than a program and this lifestyle is indeed sustainable. What have you got to lose? Schedule a consultation today to find out more.
Raelyn Hamman is a nurse practitioner, and integrative health coach. She is passionate about mental, physical, emotional, and spiritual health. She loves to help her clients improve their health potential and quality of life through different holistic approaches and the power of our minds. Raelyn is excited to join our team and leverage her experience, passion, and wisdom to help support her BeBalanced clients!
Shanna has been a health and fitness educator for almost two decades. She has helped balance thousands of people’s lives as a lifestyle and behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere as she takes on the challenge of healthy living. From the journey of being an overweight kid to becoming a fitness and lifestyle coach, Shanna accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shanna was inspired and motivated to write The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight. Shanna is beyond thrilled to now be part of the BeBalanced Pismo Beach Team. Shanna has lost over 20 pounds with the BeBalanced program and is excited, to not only share her story, but to educate clients about the importance of natural hormone balancing.
Coach Chris Cucchiara has been a recognized seasoned professional in the health, fitness, and wellness industries since 1980. With an insatiable passion, relentless drive, and determination to make a difference on the Central Coast, Chris and his wife Julie opened ReGenesis360 (their first family business) in November of 2017. ReGenesis360 is an innovative lifestyle concierges center built upon the latest scientific research in body performance & optimization. Coach Chris continues to stay ahead of the health, wellness, and fitness trends. Understanding the demand for safe, effective weight-loss and natural hormone balancing strategies, Coach Chris and his wife Julie opened the very first BeBalanced Center here in Pismo Beach California! “With the rise in type 2 diabetes and obesity, we are perfectly positioned to help 1000s of women and men here on the Central Coast archive their optimal body weight, and in doing so, live the quality of life they are destined to live!” – Coach Chris Cucchiara
Hi! My name is Tina Owens. I’ve been managing physicians’ offices for more than 20 years. I moved to Florida in 2009 from Maryland and started working for and becoming an advocate for a functional medicine. Traditional healthcare was frustrating in that I never noticed patients getting healthier. Before being introduced to BeBalanced I had tried all the diets out there and different ways to manage my hormones. After years of trying new “Fads” I found that BeBalanced really works long term for Weight Loss and Hormone Balancing, I now tell everyone I meet. Clients here are the happiest I’ve ever seen! I see people transformations from tired and weary to bouncing in our doors! When you believe in a product and see it’s lifestyle results it’s something you want to share with everyone. My passion and knowledge of natural health has made me feel a perfect addition to the team!
Kellie Sprague is a mother of three awesome kids. She developed a love for health and fitness as a child when she competed in gymnastics and later became a fitness instructor. She not only promotes a healthy lifestyle, but maintains one as well. With her energetic personality and positive attitude, she is a great asset to the BeBalanced team. She has a heart for women, a passion for health and wellness and her mission is to educate, inspire and motivate women, both spiritually and physically, in reaching their full potential through the BeBalanced program. As she has successfully completed the BeComing Balanced Program herself she is perfectly suited to help you on your journey to Balance!
As a Pharmacist, I want to educate you. I help people understand their body chemistry and use the power of hormone balancing to lose weight and keep it off. On average, our customers lose 15-22 lbs. in 30 days*, have more energy, and feel better than they have in years. Book a one-on-one hormone balancing consultation today and see how we can help you, too.
Hi there! My name is Dotti and I am a Wellness Coach at BeBalanced Murrysville. I have 12 years experience coaching and supporting clients to achieve their health and wellness goals, and living their best life. Health and Fitness have been my passions from a young age! I have personally benefited from the power of living a healthy lifestyle, and I am committed to inspiring others to make their own positive lifestyle changes. Let’s do this together!
After 30 years in a high stress career I decided that there had to be a better way to live my life. I was imbalanced, physically and mentally. My joints ached, I was having horrible hot flashes and night sweats, my mind raced, and I could not lose the extra weight that the stress had brought on. After two weeks on the program my hot flashes were gone!! I was experiencing better sleep, better mood and my energy level was soaring! In less than 3 months I lost 30 lbs!! I knew that I had to make this available to all the women who were suffering around me. Opening my center has allowed me to make a difference in people’s lives every day. I see my clients transform in front of me and I am so proud to be part of their journey.
Yoleine has a deep passion for health and wellness for over ten years. Yoleine is a graduate of American Military University with a Master of Science degree in Health and Wellness Management. She recently pivoted her career towards a holistic approach to healthy weight loss, hormone balancing and gut health with BeBalanced HWLC. Yoleine first started as a Health Promoter for the United States Army in Daegu, South Korea serving soldiers and their families with their health and wellness needs. That is where she truly gained experiences with health in a multi-faceted manner by not only coaching clients with weight loss but also stress management, nutrition, physical fitness and sleep hygiene. She now manages the center in McKinney, TX as a trusted hormone balancing specialist, empowering women to achieve their highest quality of life.
I am a wife of 32 years and a proud mother of 2 amazing adult children. I have worked for the federal government and private industry for a combined 30+ years and was tired of accomplishing someone else’s goals and objectives. In my quest to find what I wanted to do with my life I found BeBalanced in the fall on 2018, and opened my store in Leesburg in May of 2019. I did the program myself in October 2018 and lost 22 pounds in a month and more importantly I have kept it off! I feel amazing! I have so much more energy, sleep better and don’t wake up soaked in sweat. Since losing my weight I am back to riding my horses multiple times a week and believe me they appreciated a lighter me too! I am excited to have the women of Loudoun County join me on this journey to better health and wellbeing.
Michelle excels in Customer Service Management and comes with 20+ years of experience in this area of business. She is a graduate of Penn State University with a degree in Business and prides herself on providing great customer service to the BeBalanced client. Michelle is passionate about serving women and watching them transform.
Karen joined the Lancaster BeBalanced Center with 30+ years in the Fitness/Wellness industry. She graduated with Honors from Oakland Community College in Exercise Science and has spent decades as a Personal Trainer, Group Fitness Instructor, and Weight Loss Specialist. Karen is passionate about the incredible science of the body and loves motivating others to take care of the one body they are given in life.
Cheryl loves being a Wellness Coach at the flagship center. She received her BS in Psychology at Temple University. She graduated from the Institute for Integrative Nutrition to get a truly integrated and holistic perspective on nutrition because she is passionate about helping people live a healthier lifestyle.
Emily joined BeBalanced and has taken on the role of a Wellness Coach to help women feel more comfortable in their skin and lead more fulfilling lives. Natural health and wellness have long been passions of hers. As a mother of four, she has experienced her share of ups and downs with weight and hormones and is excited to share her experience to help other women. Emily has a bachelor’s degree in history and has studied wellness and energy work over the years.
I started BeBalanced because I love to help women understand their body chemistry and how the use of ‘natural hormone balancing’ can help them lose weight and keep it off. On average, our customers lose 15-22 lbs in 30 days*. The same process of gently balancing hormones naturally can help women eliminate common PMS and menopausal symptoms. I believe women can look and feel their best at any age. If you believe that too, I encourage you to book a one-on-one hormone balancing consultation. I would love to meet you and show you how BeBalanced can help you feel like your true self again!
I love providing our clients with extra support and encouragement during their journey. It is so rewarding to work with our clients and watch their transformation through this process!
I love being able to offer hope and healing to men and women, walking alongside them to become their best healthy self. I enjoy cheering them on as they go through this transformation process.
Cari has always had a passion for people, beauty, and overall well-being. She attended Salon Boutique Academy where she graduated as an Esthetician. Cari helps inspire people to get healthy and begin their health journey. She will often be the first voice of contact when you call our center to schedule your appointments or have any questions. Cari has a strong background in customer service and excels in her role with a keen eye for detail. She takes great pride in ensuring our front desk operations function smoothly.
Gali has always had a passion for health, nutrition, and well-being. For many years she conducted her own research and tried to learn why so many weight loss diets tend to fail and how there were no clear reasons for her own bloating, lack of energy or joint pain. In her research she began to consider that these issues could be from her food diet or hormonal imbalances. In her journey to find answers this led Gali to furthering her education to look for root causes of her symptoms. In turn, Gali studied and received her certification as a nutritionist. She also addresses other areas in life beyond nutrition, such as exercising and functional movement. Gali enjoys sharing her passion with the world and helps inspire people to get healthy and reach their life goals of weight loss, hormonal imbalances, gaining energy, gut symptoms, or any personal health goals whether small or substantial. In Gali’s recent experience she worked as a Health Coach where she guided clients with types of addictions. Nicotine and sugar to name a few.
Hello, I’m Rhonda Peter owner of BeBalanced in the greater Hartford area with a location in Farmington Valley, CT. In 2021, I personally found the BeBalanced approach very helpful and the missing link in my quest to achieve the highest health and wellness possible. Even with my autoimmune Hashimoto’s Hypothyroidism, through BeBalanced, I successfully reduced inflammation which led to losing stubborn weight that never budged even though I was working out intensely. My joint pain decreased, I slept soundly through the night and my energy levels rebounded back to normal. At BeBalanced we strive to fill a critical need in women’s health and well-being. As an Exercise Scientist who has been in the exercise and nutrition space for nearly 30 years, I am very proud and honored to bring our natural, non-medical approach to women in Farmington Valley Connecticut.
I help people understand their body chemistry and use the power of hormone balancing to lose weight and keep it off. On average, our customers lose 15-22 lbs. in 30 days*, have more energy, and feel better than they have in years. Book a one-on-one hormone balancing consultation today and see how we can help you, too.
Hello, my name is Roseanne and I am the owner of BeBalanced in Collegeville. I can honestly say that BeBalanced has changed my life twice…First when I did the program and again when I joined the BeBalanced team. In 2018, after years of yoyo diets, lack of energy and major stress, I finally found a solution! The key was natural hormone balancing. The BeBalanced program taught me how to balance my hormone through supplements, nutrition and stress management. As a result, I lost weight, and felt healthier and happy than I have in a long time. Today, I have the pleasure of helping women in my community do the same.Through coaching and support, I strive to make BeBalanced a life-changing, life-style approach for all my clients!
Hi, I am Lori DiCross. My journey with BeBalanced started when I first became a Client on the Program. Like a lot of women, somehow my energy had disappeared, my mood tanked, migraines were plentiful, I was hot as a furnace and definitely not sleeping well either. Plus, I had gained a lot of weight. I tried all the traditional routes of diet & exercise and went through multiple doctors – nothing worked! But that all changed with BeBalanced and it was Life Changing! Finally, I had relief after being told that my symptoms were “normal” and something that I just had to live with. And, I lost weight too. My journey through the Program not only got my life back, but also inspired a passion in me to join BeBalanced so I could pay the “gift” of BeBalanced forward to help as many Women and Men as possible. I can’t wait to meet you and help you feel like YOU again!
Hi, I’m Amy. I’ve walked in the shoes of many of our clients, so I know what it’s like to struggle with your health, to wonder if you’re making the right choices for your body, and to feel frustrated when your hard work isn’t producing the desired results. When I found BeBalanced, my life quickly changed for the better. Not only did I lose weight, but I experienced improvements in my energy level, mood, quality of sleep, skin, and digestion – to name a few. Taking this important step to take care of my body has had a “butterfly effect” on all areas of my life. Now, I am excited to help you find your wings, as well as motivate, uplift, and inspire you to live your healthiest and happiest life through balance!
Hello! My Name is Pam, Regional Specialist and BeBalanced Coach at the BeBalanced Centers in Canonsburg, Murrysville and Wexford. While embarking on my own journey to a healthier happier me, and searching for a new career, I found BeBalanced. The lifestyle choices I was making were so closely aligned with BeBalanced’s natural hormone balancing programs and philosophy, I knew this is where I wanted and needed to be. Now, I get to help others feel their very best! I get to use my years of experience educating, coaching and developing others to achieve their goals and I look forward to working with the community in and around Western, PA.
I help people understand their body chemistry and use the power of hormone balancing to lose weight and keep it off. On average, our customers lose 15-22 lbs. in 30 days*, have more energy, and feel better than they have in years. Book a one-on-one hormone balancing consultation today and see how we can help you, too.
Hi, I am Teree, the newest Wellness Coach at the Bryn Mawr office. I was always successful and confident in my career, however when I was 32 I was forced into menopause…from that point forward, I struggled with many hormone symptoms including weight gain. For years, I went from fad diet to fad diet. And then I found BeBalanced and my struggles became successes. I believe in this program and enjoy connecting with the clients to help them toward their journey.
I love helping people improve their health and how they feel everyday and this is why I opened my center in Bryn Mawr. After doing the program myself and learning more about our key hormones and how they affect us daily in so many ways, I knew this was something I had to share with others. The BeBalanced program taught me how to balance my hormones through high-quality supplements, nutrition and stress management. I hope to meet you soon so I can help you make lifestyle changes so you can feel more like yourself again!
Having 3 children, I experienced the ups and downs of weight gain and weight loss. The general consensus seems to be that calories in, calories out, is the answer to shedding the unwanted pounds. As I speak with friends and family, and especially the moms I know, it becomes clear that a piece is missing in that theory. That piece is hormone balancing. I love working for BeBalanced because I believe we are filling a need that previously had no true solution. It’s not just about losing weight and keeping it off – it’s about improving overall quality of life. You can’t put a value on feeling like the best version of yourself – well rested, energized, and happy in your own skin. Being a part of helping my clients get that back is incredibly fulfilling.
We opened BeBalanced to help the local community, but what I never realized is how many lives we would be totally transforming on a daily basis. I have been through my own personal hormone balancing struggle and gained weight over the years after having children and going through my 30’s. BeBalanced totally transformed how I relate to food and has given me my energy and health back. Let me help do the same for you!
Hi I’m Patty I’ve lived in the area for the past 20 years with my husband and three beautiful daughters. Women’s health and natural remedies have always been important to me raising daughters and right in line with my degree in Home Economics. I’ve spent the last decade specializing in customer service and philanthropy. I’ve worked with the United States Naval Academy and several major retail establishments.. As well, I’ve been a huge part of the community of Crofton supporting many organizations such as, Cystic Fibrosis Foundation, CASA and USNA Athletics. I’m so excited to be a part of the BeBalanced family specializing in all natural hormone balancing programs and products! Can’t wait to meet you soon.
Hi, I’m Christiane. I’ve lived in the Crofton area with my husband and 2 children for 17 years. After suffering from Lyme disease, I made it my mission to learn everything I could about healing my body from the inside out. I’m passionate about health and enjoy guiding women on what can be done naturally to help them live a balanced life. Looking forward to seeing you soon!
Hi there. I’m Rachelle, Owner of BeBalanced Crofton. BeBalanced has been life-changing for me. First as a client in 2017 after years of searching for answers to what I thought was perimenopause. Insomnia, hot flashes, night sweats, digestive issues, and stubborn weight gain, to name a few. The answer? All-natural hormone balancing! Our Becoming Balanced program taught me how to naturally balance my hormones through supplementation, nutrition, stress management, and other techniques. The outcome, I lost 30 lbs., felt healthier than I had in years, and I’ve kept it that way! And now as an Owner and Wellness Coach, I have the honor of joining other women and men on their journey to Becoming Balanced! I’m looking forward to joining you on your journey!
Hi, I am Kate Kelleher owner of BeBalanced Centers in the Greater Pittsburgh area, with locations in Murrysville, Wexford, and Canonsburg. In 2018, I found BeBalanced after years of struggling with my weight, despite working out intensely and carefully watching calories, as well as other hormone related symptoms. The BeBalanced approach was the missing piece to losing weight and finally feeling like myself again. At BeBalanced, we fill a critical need in women’s wellness, and I am honored to be able to bring our natural, non-medical approach to women in the Greater Pittsburgh area. As a mom of two teenage girls and a background in bringing educational programs to new markets, I am thrilled to be helping so many women, locally, discover the power of natural hormone balancing and building a great team to support the communities in which we serve.
