Picture this, a young girl starts experiencing heavy periods, irregular cycles, chronic acne, and cramps, and her doctor tells her that the birth control pill will make all these symptoms go away, so she hops on board. “I mean, they’re the expert, right?” Or how about...
Headache? Joint pain? Cramps? “Take some Ibuprofen.” In America, especially, we have become so accustomed to popping a pill for whatever ails us. If you have taken Advil (Ibuprofen), Motrin, or other nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve the...
The thyroid may be a small part of your body, but the impact it can have on your weight is anything but trivial. So, what’s the connection and what can you do about it.
The fresh start of a new year typically brings feelings of enthusiasm for setting personal goals or making resolutions. But after the past two years, we just had, asking anyone to focus on lofty resolutions sounds a bit daunting, and for good reason. But before you...
'Tis the season for cheer, but being inundated with messages to buy more, give more, and do more can quickly turn cheer to stress. So we put together a list of a few ways to ditch the holiday stress and embrace your inner elf! #1 Set budgets and stick to them....
There’s a secret weight loss enemy lurking within your body that you might not even be aware of.... Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United...
With the holidays here, sticking to your weight loss plan, as well as managing all the activities without losing your mind, can be challenging at best. The shopping, the crowds, the back-to-back diet-derailing parties and unavoidable chats with unsavory family...
Building a strong immune system is the best defense against infectious illness and disease. Learn how to support your body’s own natural ability to defend itself against pathogens, like the coronavirus.
If you're reading this, chances are you or someone close to you has been diagnosed with polycystic ovarian syndrome (PCOS). PCOS is a hormonal disorder that affects 10% of women of reproductive age. In fact, PCOS is one of the leading causes of infertility in women,...
The all-natural, non-medical alternative to synthetic and traditional bio-identical hormone replacement therapy (HRT). Why balancing hormones naturally is a safe, more effective solution to addressing menopausal symptoms.
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Difficulty Losing Weight
Low Energy Levels
Hot Flashes/Night Sweats
Insomnia/Waking Up At Night