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BeBalanced Blog
7 Proven Benefits of Gratitude
Want to know a secret to increased happiness, better health, deeper relationships, and increased productivity? It’s GRATITUDE! Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of...
Healthy-Eating Tips and Recipes for a Balanced Holiday!
As you’re preparing your menus, making your grocery lists and checking them twice, we wanted to offer our 5 top healthy-eating tips on how to “survive” holiday gatherings that seem to be entirely focused on food, without completely derailing your weight loss efforts....
What is Estrogen Dominance and how can it affect you?
Are you struggling with mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance called 'estrogen dominance'. Estrogen is one of the most important female reproductive hormones and is crucial for day-to-day functioning. It...
Ways to naturally boost the immune system and lower stress
Building a strong immune system is the best defense against infectious illness and disease. Learn how to support your body’s own natural ability to defend itself against pathogens, like the coronavirus.
12 Ways to Naturally Improve PCOS (Polycystic Ovarian Syndrome)
If you're reading this, chances are you or someone close to you has been diagnosed with polycystic ovarian syndrome (PCOS). PCOS is a hormonal disorder that affects 10% of women of reproductive age. In fact, PCOS is one of the leading causes of infertility in women,...
Balance Your Hormones Don’t Replace Them
The all-natural, non-medical alternative to synthetic and traditional bio-identical hormone replacement therapy (HRT). Why balancing hormones naturally is a safe, more effective solution to addressing menopausal symptoms.
How to fix leaky gut – naturally
For many, it can be difficult to fix leaky gut when you don’t know where to start, and that’s where we come in. But before we share our approach to repairing your gut, first, we want to help you gain a clear understanding of what gut health means and why it’s...
Intermittent Fasting for women over 40
You may have heard a lot about intermittent fasting lately, but Intermittent fasting has been around since the 5th century, and recently exploded in popularity within the fitness industry in 2012. Intermittent fasting is a popular lifestyle choice due to its potential...
Honoring your why amidst the barrage of “shoulds.”
Keeping mindful awareness of your “why” focuses your attention where it matters to enable you to bring your highest purpose into fruition. However, all too often many of us find ourselves feeling obligated to do things because we believe we should. “I should go to...
10 Natural Ways to Boost Insulin Sensitivity
You may have heard about the danger of insulin resistance to your tissues, and leading to things like increased weight gain, low energy, and metabolism, and even diabetes. But did you know that there are ways to naturally reverse this damage and decrease insulin...
