Feeling down from time to time is a natural and normal part of the human experience. In fact, mood is one of the many ways our bodies can speak to us, letting us know...

In theory, New Year's resolutions sound wonderful: On January 1st, you pledge to make a change. Then, your life changes for the better. But it's not that simple. Why?...

You may have heard a lot about intermittent fasting lately, but Intermittent fasting has been around since the 5th century, and recently exploded in popularity within...

With the holidays here, sticking to your weight loss plan, as well as managing all the activities without losing your mind, can be challenging at best. The shopping,...

'Tis the season for cheer, but being inundated with messages to buy more, give more, and do more can quickly turn cheer to stress. So we put together a list of a few...

  As you’re preparing your menus, making your grocery lists, and checking them twice, we wanted to offer our 5 top healthy-eating tips on how to “survive” holiday...

Want to know a secret to increased happiness, better health, deeper relationships, and increased productivity? It’s GRATITUDE! Gratitude may be one of the most...

If you or someone you know has been diagnosed with breast cancer or if you are concerned about the chances of being diagnosed, it can be a scary thing. Although it is...