With the holidays here, sticking to your weight loss plan, as well as managing all the activities without losing your mind, can be challenging at best. The shopping, the crowds, the back-to-back diet-derailing parties and unavoidable chats with unsavory family members. We understand how easy it is to feel not so merry at this most wonderful time of the year. So, to help keep you on track and feeling your best, we’ve come up with a few holiday weight loss tips just for you.
"Mind over matter" applies to lifestyle changes, including weight loss. Shift focus from deprivation to better health, longevity, and enjoying life. Healthy choices are self-care and a precious gift to yourself.
Relaxation is essential to lowering stress hormones, especially during this busy time of the year. Incorporate practices like meditation, yoga, or deep breathing into your daily routine. Allocate time to unwind and reconnect with yourself amidst life's busyness.
Celebrating with loved ones needn't mean overindulging. Focus on cherishing people and experiences, not food. Choose positive, supportive company for an emotionally healthy environment to prioritize self-care.
Prior to your holiday party, drink 3/4 of your daily water needs; thirst is often mistaken for hunger. Dehydration symptoms can mimic hunger, like a growling stomach and low energy. Also, try drinking water sole, a mixture of a natural salt such as Himalayan Pink Salt and water, to help reduce stress hormones, enhance sleep.
Heading to a holiday event? Bring a cherished healthy dish, or opt for protein, veggies, and healthy fats. Eating before the event can prevent overindulgence. If no healthy options, do your best and be kind to yourself. Avoid arriving ravenous; it may lead to overeating.
When dining out with family or friends, recommend a restaurant offering healthier choices. If you're trying to cut back on carbs, opt for places with steak, seafood, and chicken rather than just sandwiches. With a little creativity and the waiters help, it is possible to make any restaurant suit your exact needs. Don’t be afraid to speak up and ask questions.
Sticking to a healthy eating plan is simpler when avoiding temptations and peer pressure. Opt for foods rich in fats and proteins like bacon-wrapped seafood or spinach and artichoke dip with veggies. If indulging in sweets, opt for dark chocolate or homemade, natural ingredient treats. Remember, the occasional indulgence shouldn't disrupt your journey or self-esteem; view it as a choice, not a setback, and give yourself some flexibility to realign with your goals.
Whether it's the holiday season or any time of the year, consider trying our BeSteady. It's a unique blend of high-quality vitamins, minerals, and herbs designed to stabilize blood sugar levels and boost fat burning. BeSteady can be beneficial if you're dealing with stress, weight challenges, cravings, sleep problems, mood swings, or hot flashes. It can also aid those on the Becoming Balanced weight loss program facing hunger, fatigue, or weight loss plateaus.
Relaxation is vital for hormone health, and a detox bath with Epsom salts offers excellent benefits. Epsom salt contains magnesium and sulfate, easily absorbed through the skin, reducing inflammation, enhancing muscle and nerve function, aiding nutrient absorption, detoxification, and migraine relief.
Alcohol affects hormones, and not all types are equal. If you choose to have a drink, opt for clear liquors like vodka, gin, or tequila for lower blood sugar impact. Avoid sugary mixers; use seltzer or soda water, adding flavor with lemon, lime, or berries.
Amid hectic schedules and stress, women often face sleep issues. Prioritizing sleep is crucial for health, performance, and relationships. Lack of sleep leads to high cortisol, weight gain, sugar cravings, hormone imbalances, and fatigue. Aim for 8-9 hours nightly, set a sleep schedule, and wind down with a relaxation routine. Turn off electronics an hour before bedtime, enjoy calming activities like reading, journaling, or gratitude reflection, and ensure a restful night.
Self-love and acceptance are the best gifts you can give yourself. Prioritize your health and well-being amidst the holiday rush. Make yourself the top priority; it's okay to say no and take care of your needs.
Our revolutionary weight loss program uses the power of natural hormone balancing, working with your body to correct the key hormone imbalances that could be holding you back. Our program will also help increase energy, balance moods, aid deep sleep, and help alleviate hot flashes/night sweats.