How To Overcome a Weight Loss Plateau

Are you are working just as hard, if not harder, to eat right and exercise, but the on and off-scale victories have now become few and far between? You might be hitting a weight loss plateau. This can be tough, but do not lose hope!

Here are 4 tips to help you overcome a weight loss plateau!


Exercise not only helps your burn calories but can also help reduce stress, which can help you lose weight more effectively. Try incorporating more physical activity into your daily routine.

#1 Move Your Body Daily

Studies have shown that a lack of sleep can lead to weight gain. Aim to get at least 7 to 8 hours of sleep every night to help your body recover and recharge each night.

#2 Get Enough Sleep

When you are stressed, your body produces more cortisol, which can hinder your weight loss efforts. Try to manage your stress levels by practicing relaxation techniques.

#3 Lower Your Stress Levels

Your weight loss plateau could be your hormones! The best thing you can do is book a free consultation with BeBalanced. We help women just like you to balance hormones.

#4 Book a Free Consultation With BeBalanced

Take Control Of  Your Life. 

Here at BeBalanced, we strive to ensure that you take control of your hormones and one foundational step to that is taking care of your body. 

For more information, schedule a FREE consultation today!