4 Tips To Help Manage Your Mental Health

[{"selector":"#anim-778b9c83-6731-4f37-b7e2-56b8fbfd55ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e82dde-d408-41ba-919a-1fb9940791d9","keyframes":{"transform":["translate3d(0px, -167.86324%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

During (and even a little after) the holiday season, it’s easy to get out of our regular routine of self-care but it’s EXTRA important to make time for YOU right now. As they say, there’s is no better time than the present… that’s why it’s called a “gift.”

[{"selector":"#anim-878d657c-e419-49b0-8e84-82cfc8ddcfbf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabb3f78-cb2c-4794-b35e-f3e209635218","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e8c472-6c4a-4710-8846-82c0d5a60657","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485814b5-9c89-488a-abad-85fec29bcb6d","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efc84f9-8e91-4ba8-9ec3-d3f217b2e364","keyframes":{"transform":["translate3d(-114.88673%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 4 tips to help manage your mental health! Arrow

#1 Plan Daily Mental Health Activities

[{"selector":"#anim-83d7467a-ecb2-4aae-b7c9-d9ba7d4536ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f2e3f6-118d-4967-aa79-d26f69eef606","keyframes":[{"offset":0,"transform":"translate3d(0, -371.52788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -104.47363985599999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.518065328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.337850892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.795834928%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Remember to refuel your brain and body with nutrition to keep them functioning.

#2 Manage Stress Proactively

[{"selector":"#anim-50115ca1-bd75-4698-a900-dec191a4f8f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b8d8a0-6a05-4214-85a6-90585af451ec","keyframes":[{"offset":0,"transform":"translate3d(0, -715.27797%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -201.136165164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -68.380573932%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -25.678479123%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.158336332%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Being prepared and planning your time helps you avoid being overwhelmed.

#3 Feel Free To Express yourself

[{"selector":"#anim-3236c43c-cc45-495d-b648-20be98e0f449","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b362ea5-9274-409d-b253-abd17da5c48f","keyframes":[{"offset":0,"transform":"translate3d(0, -352.58396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -99.146609552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.707026576000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.657764164%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.500309776%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] The release of uncomfortable emotions can help manage and maintain your mental health.

#4 Connect With Others

[{"selector":"#anim-eb422f15-9d34-4647-9797-bc2540bf1ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0545bdfa-41cc-490b-9883-12cf3bab04d7","keyframes":[{"offset":0,"transform":"translate3d(0, -1257.00415%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -353.46956698%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -120.16959674%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -45.126448985%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.60926474%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Humans are hardwired to desire meaningful connections with others.

Click Here To Learn More!

[{"selector":"#anim-31b30c35-eeba-4472-8069-e17ddc11441f","keyframes":{"opacity":[0,1]},"delay":3500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5b2da1-8c2b-4448-9e10-d2a816216544","keyframes":[{"offset":0,"transform":"translate3d(0, -285.66002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -80.32759762399999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.309097912%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.255194718%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.456296311999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-f2b9bd00-e1c2-4dfe-bc58-c6a6fbeaf82f","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b77f90-9596-4d48-8f80-a5e8a494eb44","keyframes":{"transform":["translate3d(111.00918%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e6f4a0-635b-467f-b16f-86f6c7bb9653","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf76b42-79f9-4d66-80c1-a89261e0dc26","keyframes":{"transform":["translate3d(0px, 97.27098%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For more information, schedule a FREE consultation today!

[{"selector":"#anim-f2205383-3616-47b8-a7be-d873b24359e0","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3af0837-c5dc-4cc9-bedb-03ada7ec86de","keyframes":{"transform":["translate3d(0px, 377.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c106f6-d084-4ffd-a7c2-e5badd72f378","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab54cc0b-f5cb-421a-9b22-80b4af97d034","keyframes":{"transform":["translate3d(0px, 428.28306%, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866b1256-86f1-47e4-aec5-7e74d259c36b","keyframes":{"opacity":[0,1]},"delay":2800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6efad6-9301-4eae-8f07-14687ef51494","keyframes":{"transform":["translate3d(0px, 372.88860%, 0)","translate3d(0px, 0px, 0)"]},"delay":2800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4 Tips To Help Manage Your Mental Health

During (and even a little after) the holiday season, it’s easy to get out of our regular routine of self-care but it’s EXTRA important to make time for YOU right now. As they say, there’s is no better time than the present… that’s why it’s called a “gift.”

#1 Plan Daily Mental Health Activities

#2 Manage Stress Proactively

#3 Feel Free To Express yourself

#4 Connect With Others

Click Here To Learn More!

Take Control Of Your Life.

Here at BeBalanced, we strive to ensure that you take control of your hormones and one foundational step to that is taking care of your body.

For more information, schedule a FREE consultation today!

Locate a Center Here

844-980-1010

Wellness Quiz

Click Here For A

FREE