5 Reasons Why  You May Be  Having Headaches

Headaches are one of the most common complaints we hear from our clients. In fact, according to The World Health Organization (WHO), almost half of all adults worldwide will experience a headache in any given year.

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Learn more about why you may be having headaches.

Anxiety and depression are known  to be linked to tension headaches  and migraines. People who struggle with anxiety and depression are more prone to having chronic headaches.

#1 Anxiety & Depression

Having too high or too low blood sugar can contribute to your  daily headaches. The glucose levels in your body causes your blood vessels to dilate or constrict in your head causing or relieving headaches.

#2 Blood Sugar Imbalance

What you eat can directly correlate to how you feel. Foods such as dairy, alcohol, caffeine, and processed items have been shown to increase headaches and migraines.

#3 Diet

Could your hormones be the reason for stubborn weight, mood swings,  hot flashes, etc? 

Take our Free Hormone Assessment today! 

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If you have had a back or neck  injury you are more likely to have  chronic headaches. Even those who struggle with scoliosis or other structural misplacements are  more likely to struggle with  chronic migraines.

#4 Structural Placement  & Injuries

Headaches have been linked to  an imbalance between these two  hormones: estrogen, and progesterone.  Estrogen causes your body to retain  fluid, which increases the likelihood  of headaches. Progesterone, on the other hand, not only reduces fluid around the brain, but it helps to stabilize your blood pressure and sugar levels.

#5 Hormone Imbalances

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At BeBalanced, we focus  on balancing your  hormones naturally!  When your hormone levels are in balance, you will experience a happier and healthier life with fewer headaches!


Learn more today!

To learn more about natural hormone balancing or more ways our program can help with headaches and migraines, contact us today!

For more information, schedule a FREE consultation today!