Everything from daily stress to hormone fluctuations can affect your libido. Age can also be a factor but people can maintain healthy sex drives well into their older years. If you are looking to increase your desire, supplementation may help.
Here are our top 4 supplements that can boost your libido!
Up to 42% of the American adult population has low Vitamin D levels. The recommended daily amount of vitamin D is 600 IU for people ages 1 to 70 years old and 800 IU for people over 70 years old. By increasing your vitamin D intake, you will feel better and so will your libido levels.
Even though you only need a small amount of this mineral, it still plays a key role in your metabolism and your libido levels. The recommended daily amount of Selenium for an adult woman is 55mcg.
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Women need more Iron due to the blood they lose on their period. The recommended daily amount of Iron for women ages 19 to 50 is 18 mg. After menopause, professionals suggest 8 mg each day. By increasing your iron intake it could help your libido levels increase as well.
Ashwagandha is an herb used to improve sexual desire, pleasure, or performance. While not proven, this natural substance may be effective for someone with low libido.