How Can I Correct My Estrogen Dominance?
Estrogen is one of the most important female reproductive hormones and is crucial for day-to-day functioning. Having too much estrogen, is known as estrogen dominance. It is not only linked to a long list of frustrating symptoms, but also puts you at risk for a variety of chronic issues.
What is estrogen dominance?
How can we correct estrogen dominance ourselves? Keep swiping to learn more!
Eliminate all toxic, processed foods from your diet that contain hidden estrogens. It’s also important to consume adequate amounts of fiber. Fiber helps remove excess estrogen from the body.
#1 Eat A Whole Food Nutrient Dense Diet
Thanks to runoff and pollution, hormone-disruptors are rampant in our water supply. Bottled water is equally problematic. Estrogenic chemicals in plastic bottles leaches out into the water. To protect your water, install water filters on all your faucets and showerheads.
#2 Filter Your Water
Birth control can contribute heavily to the imbalance of your hormones. Talk to your functional medicine doctor about non-hormonal birth control options.
#3 Quit Birth Control
Switch out chemical-filled personal care products for safer versions that are free and clear of any synthetic compounds such as parabens and sulfates.
#4 Exchange Your Personal Care Products
Exercise can speed up the liver’s detox processes, sharpen insulin sensitivity, boost weight loss, help mitigate mood swing problems associated with estrogen dominance, and reduce levels of stress hormones in the body.
#5 Get moving
Practice relaxation techniques such as meditation, yoga, and gratitude. It is also important that you make sure you’re getting adequate sleep at night to let your body detox and recover from the stresses of the day.
#6 Reduce Stress
Magnesium and Vitamin B6 help balance your hormones and allows your body to absorb calcium and reduce blood estrogen levels. Ultimately, relieving some stress and PMS symptoms.
#7 Take Supplements
The BeBalanced program is a simple, effective way for the body to correct hormone imbalances – naturally. Our natural hormone balancing program works with your body and not against it. We believe that women deserve to look and feel their best at any age.
#8 Allow BeBalanced To Help!