Here are the top 5 signs of magnesium deficiency
Whether it's a passing headache or intense migraine, it could be a sign of low magnesium. Magnesium is important for muscle relaxation and cellular function.
Magnesium contributes to producing a neurotransmitter that helps to relax the body for sleep. With insufficient magnesium levels, you may struggle to get to sleep and stay asleep.
The most widely known signs of magnesium deficiency is muscle cramps and twitches, especially if it occurs during sleep.
While fatigue can often be attributed to other underlying conditions, it can also be a sign of magnesium deficiency. If you also notice weak or sore muscles, this can help pinpoint the cause.
Elevated blood pressure levels can be caused by several factors, including stress and diet. While magnesium can help lower blood pressure, in the absence of sufficient magnesium levels, other factors may exacerbate the condition and lead to further increases in blood pressure.