5 Signs of Magnesium Deficiency

Magnesium deficiency is common in women. If you've noticed the following symptoms, it may be time to increase your magnesium.

Magnesium is important for your health!

Here are the top 5 signs of magnesium deficiency


Whether it's a passing headache or intense migraine, it could be a sign of low magnesium. Magnesium is important for muscle relaxation and cellular function.

1. Headaches & Migraines

Magnesium contributes to producing a neurotransmitter that helps to relax the body for sleep. With insufficient magnesium levels, you may struggle to get to sleep and stay asleep.

2. Insomnia & Poor Sleep

The most widely known signs of magnesium deficiency are muscle cramps and twitches, especially if it occurs during sleep.

3. Muscle Twitches  Or Cramps

While fatigue can often be attributed to other underlying conditions, it can also be a sign of magnesium deficiency. If you also notice weak or sore muscles, this can help pinpoint the cause.

4. Fatigue & Muscle Weakness

Elevated blood pressure levels can be caused by several factors, including stress and diet. While magnesium can help lower blood pressure, in the absence of sufficient magnesium levels, other factors may exacerbate the condition and lead to further increases in blood pressure.

5. High Blood Pressure

Take Control Of  Your Life. 

Here at BeBalanced, we strive to ensure that you take control of your magnesium levels and hormones.

For more information, schedule a FREE consultation today!