Here are the easiest ways to stay active this year.
Having a desk job can become monotonous and make you feel like you don't have time for physical activity. However, taking a few minutes a day to take a walk outside can benefit your body and mind.
There are plenty of reasons to get a new furry friend, but having a buddy to keep you accountable for daily walks and exercise never hurts. Having a reason to get up everyday to take a walk will increase your motivation to get up and move your body.
If you enjoy yoga, Zumba, pilates, or any other type of physical activity there is most likely a related class right in your community. Some churches and community centers offer women's activity classes for a fairly cheap investment. Need help finding which type of exercise may be right for you? Read the blog below.
As boring as chores can be, cleaning or engaging in housework can help you get your physical activity in without you even noticing it. You will kill two birds with one stone when you engage in housework that is good for your mind and overall health.
Some of the most beneficial physical activities are the ones we don't notice we are doing. By incorporating a standing desk to switch to periodically or investing in a yoga ball to sit on while you work will help you stay on task while taking care of your body.