Healthy Summer  Treats To Beat The Heat

– 1 cup full-fat Greek yogurt – 1 cup frozen raspberries – 1 Tbsp coconut oil – 1 Tbsp vanilla protein powder – 1/16 tsp. stevia extract or to taste – 1 dash salt

Raspberry Frozen Yogurt

Satisfy those ice cream cravings with this delicious, high protein, low sugar frozen yogurt that’s fun and easy to make!

– 16 oz Greek yogurt – 1/2 cup walnuts, plus more     for garnish – 1 tsp minced fresh garlic – 3 Tbsp fresh chopped dill – Salt and pepper to taste

Greek Yogurt Dip

Upgrade your veggies with this delicious alternative to ranch dip.

– Boneless, skinless chicken breasts     cut into cube – Veggies of your choice cut into     cubes (examples: peppers, onions,     zucchini, cherry tomatoes, etc.)

Balsamic Chicken Kabob

Cookout in style with simple and delicious kabobs!

Balsamic Marinade – ¼ cup balsamic vinegar – ¼ cup olive oil (or MCT oil) – 1 Tbsp dijon mustard – 1 Tbsp honey – 1 tsp dry basil – Salt & pepper

– 2 scoops (or ½ cup) vanilla     protein powder – One large egg – ½ cup cane sugar (or coconut     palm sugar) plus more for topping – 1 cup natural peanut butter – Pinch of salt – ¼ cup mini dark chocolate chip

Peanut Butter Chocolate Chip Protein Cookies

Curb your sweet tooth and your appetite with these delicious, gluten-free, high-protein cookies.

– 2 cups fresh or frozen berries – freshly squeezed juice of one     whole lime, orange, or lemon – 1 cup filtered water – 1 Tbsp pure maple syrup

Low Sugar  Frozen Popsicle

Cool off with a “sweet” treat that’s low in sugar and big on flavor!

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