Tips For A Healthy Happy Summer

Have a guilt  free summer!


Weekends at the beach,  outdoor dinners with friends, and backyard barbecues bring together people we love and food temptations galore! Continue reading for some tips on how to how to fully enjoy your summer, without feeling deprived or being completely derailed.

Change your focus from feeling  like you're missing out (be it on that extra drink, or second helping) to creating a life you love, doing things that make you happy, and taking  care of yourself.

#1 Put On Your  Positive Pants

Practicing calming tools before you head to an event or gathering, such  as meditation, deep breathing, yoga, journaling or using essential oils,  will help to lower cortisol levels, stabilize your blood sugar, and help keep focused.

#2 Clear Your Head  And Breathe

During the hot summer months,  heat and sweat can leave your  body dehydrated. A lack of water  is harmful to your body, so before you go anywhere, make sure you consume at least 3/4 of your daily water requirements.

#3 Hydrate To Feel Great

When eating out, choose restaurants that are better suited to fit your needs and make sure there are  always options that fit your dietary restrictions. Trust us, your body will thank you later!

#4 When Eating Out Think Of You First!

Try to avoid mixed drinks that are high in sugar and opt for those that have more natural flavors such as fresh lemon, lime juice, or muddled berries mixed with soda water.  Aim for clear liquors as they contain less sugar than other options.

#5 Say "Cheers!" To This, Not That!

Maintaining a healthy lifestyle  that promotes feeling your best is  a choice. If you go a little overboard, just wake up the next day ready to get right back on track! Make sure to give yourself some slack and don't get derailed by one little mishap.

#5 Don't Beat Yourself Up

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