Weekends at the beach, outdoor dinners with friends, and backyard barbecues bring together people we love and food temptations galore! Continue reading for some tips on how to how to fully enjoy your summer, without feeling deprived or being completely derailed.
Change your focus from feeling like you're missing out (be it on that extra drink, or second helping) to creating a life you love, doing things that make you happy, and taking care of yourself.
Practicing calming tools before you head to an event or gathering, such as meditation, deep breathing, yoga, journaling or using essential oils, will help to lower cortisol levels, stabilize your blood sugar, and help keep focused.
During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body, so before you go anywhere, make sure you consume at least 3/4 of your daily water requirements.
When eating out, choose restaurants that are better suited to fit your needs and make sure there are always options that fit your dietary restrictions. Trust us, your body will thank you later!
Try to avoid mixed drinks that are high in sugar and opt for those that have more natural flavors such as fresh lemon, lime juice, or muddled berries mixed with soda water. Aim for clear liquors as they contain less sugar than other options.
Maintaining a healthy lifestyle that promotes feeling your best is a choice. If you go a little overboard, just wake up the next day ready to get right back on track! Make sure to give yourself some slack and don't get derailed by one little mishap.
Let's us help! We provide an innovative Hormone Balancing weight loss program, relaxation tools and supplements to help you achieve overall physical well-being by targeting the hormones that affect your weight, sleep, mood, and energy. Remember, you are amazing, and you can do anything you put your mind to!