Sometimes establishing large-scale self-care plans can be intimidating and almost impossible, but sprinkling small acts of self-care into your every day can make a huge difference! We predict this trend will make its way into everyone's daily routine this year.
Mindfulness and meditation have been shown to have a positive impact on overall health and well-being. In 2023, we expect to see more people turning to mindfulness practices such as yoga and meditation to reduce stress, improve focus, and promote feelings of calm and relaxation.
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Functional training is a type of exercise that focuses on using the body's natural movements to improve overall fitness. This type of training emphasizes exercises that mimic everyday movements, such as squatting, twisting, and reaching, rather than isolating individual muscles. In 2023, we expect to see more people turning to functional training as a way to improve their overall fitness and reduce the risk of injury.
In 2023, we predict that more and more people are going to move towards gut-friendly diets to sustain their healthy lifestyles. A gut-friendly diet is designed to fuel your microbiome by incorporating pre and pro-biotics while eliminating disruptors like gluten.
Sometimes it just isn’t you- it's your hormones! Now is the time to consider some new areas for healthy living and weight loss. BeBalanced Centers specializes in helping people better understand the root of many symptoms of hormone imbalances and how you can live a better life through balancing your hormones.