The Ultimate Guide To Dry Brushing

Keep reading to learn more!


Did you know that your skin is the largest organ in your body, and is responsible for one-fourth of your body’s detoxification each day? That's right!  Dry skin brushing helps your body cleanse itself, by assisting the lymphatic system. Waste material is carried away from the cells by the blood and the lymph, and skin brushing stimulates the release of this material.

Use a natutal bristle brush with a long handle that is designed for dry brushing.

Use a Natural Bristle Brush

Brush your body using long, smooth, and circular strokes, always remembering to brush towards your heart. Be sure to start at your feet first and work your way up.

Brush Towards Your Heart

Before dry brushing, ensure that your skin is dry and free from oil or lotion. We recommend doing this before showering or bathing.

Make Sure Your Skin is Dry

After each use, clean your brush with mild soap and water. Let it dry in a well-ventilated area.

Clean Your Dry Brush

Benefits of Dry Brushing

• Lymphatic Support

• Clean Pores

• Reduce Acne

• Blood Circulation

• Exfoliation

• Reduces Cellulite

• Boosts Energy

• Tightens Your Skin

For more information, schedule a FREE consultation today!