Why Keto Doesn't Work for Everyone
The keto diet has been brought to the forefront of people’s awareness when considering ‘diets for weight loss’. Every January, millions of Americans make New Year’s resolutions, often tackling past goals with renewed enthusiasm. Without surprise, one of the most common New Year’s resolutions is to lose weight or get into shape. In fact, each year, an estimated 45 million Americans go on a diet, yet, nearly two-thirds of Americans are overweight.
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A keto diet is made up of mostly fats, some protein, and a minimal amount of carbohydrates. This way of eating can put your body into a metabolic state called ketosis. When in ketosis, your body uses its fat and ketones rather than glucose (sugar from the foods you eat) as its primary fuel source.
What Is keto?
Why doesn’t the keto diet work for some people?
The answer is STRESS, which contributes to imbalanced hormones.
Simply put, stress affects your hormones, and hormones control your weight. So, if your hormones are out of balance – mainly progesterone, estrogen, cortisol, and insulin – losing weight will be nearly impossible even when following a traditional keto (or low carb, or low calorie) diet.
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In times of stress, the hormone cortisol is released, it also temporarily shuts down certain functions in your body that it considers unnecessary like digestion and reproduction. Cortisol is being continuously produced, and your body simply can’t keep up.
BeBalanced founder, Dawn Cutillo, explains why the keto diet doesn’t always work:
Looking for a solution to help counteract your cortisol attack?
Read our blog," What is Keto?" to find out how we can help you today!
At BeBalanced, we focus on optimizing the benefits of natural hormone balance for the whole person, resulting in not only lasting weight loss, but also better sleep, improved moods, more energy, and relief from symptoms of PMS and menopause. For more information about our programs, schedule your free, in-depth consultation today. We offer both in-person and virtual appointments at any of our centers around the country.