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7 Reasons Spring is the Best Time of Year to Lose Weight!

7 Reasons Spring is the Best Time of Year to Lose Weight!

by BeBalanced Centers | Mar 29, 2023 | Exercise, Hormone Imbalance, Mental Health, Natural Hormone Balancing, Weight Loss, Wellness

Spring is the season of new beginnings! It is the perfect time for positive change and the start of the new you. In fact, there are lots of external factors associated with the season of spring which naturally make it one of the best times of year to lose weight,...
Intermittent Fasting for women over 40

Intermittent Fasting for women over 40

by bebalanced | Dec 16, 2022 | Estrogen Dominance, Hormone Imbalance, Intermittent Fasting, Stress Management, Weight Loss, Wellness

You may have heard a lot about intermittent fasting lately, but Intermittent fasting has been around since the 5th century, and recently exploded in popularity within the fitness industry in 2012. Intermittent fasting is a popular lifestyle choice due to its potential...
Healthy-Eating Tips and Recipes for a Balanced Holiday!

Healthy-Eating Tips and Recipes for a Balanced Holiday!

by BeBalanced Centers | Dec 1, 2022 | Holidays, Hormone Imbalance, Weight Loss, Wellness

  As you’re preparing your menus, making your grocery lists, and checking them twice, we wanted to offer our 5 top healthy-eating tips on how to “survive” holiday gatherings that seem to be entirely focused on food, without completely derailing your weight loss...
How to Prevent Breast Cancer Naturally

How to Prevent Breast Cancer Naturally

by BeBalanced Centers | Oct 6, 2022 | Email, Exercise, Hormone Imbalance, Mental Health, Natural Hormone Balancing, Weight Loss, Wellness

If you or someone you know has been diagnosed with breast cancer or if you are concerned about the chances of being diagnosed, it can be a scary thing. Although it is often said that there is no way to prevent breast cancer, even the medical community will agree that...
Choosing the Right Exercise Plan for Hormone Health

Choosing the Right Exercise Plan for Hormone Health

by BeBalanced Centers | Jul 1, 2022 | Estrogen Dominance, Exercise, Hormone Imbalance, PCOS, Weight Loss, Wellness

It likely comes as no surprise that everyone would benefit from daily exercise. Most of us sit at a desk or are inactive most of the day. This means we need to compensate for that inactivity outside of work, and with busy schedules, it can be difficult. But we are...
How to Balance Thyroid Hormones

How to Balance Thyroid Hormones

by BeBalanced Centers | Jun 20, 2022 | Hormone Imbalance, Natural Hormone Balancing, Thyroid, Weight Loss, Wellness

The thyroid gland might be a small part of the body, but it’s anything but insignificant. In fact, it’s kind of a big deal. The thyroid, found in the middle of the lower neck, produces hormones that affect every cell in the body. These help the body use energy,...
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