The thyroid may be a small part of your body, but the impact it can have on your weight is anything but trivial. The thyroid is butterfly-shaped gland in the front of your neck that produces thyroid hormones. Thyroid hormones control the way your body uses energy and...
The fresh start of a new year typically brings feelings of enthusiasm for setting personal goals or making resolutions. But after the past two years, we just had, asking anyone to focus on lofty resolutions sounds a bit daunting, and for good reason. But before you...
There’s a secret weight loss enemy lurking within your body that you might not even be aware of…. Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United...
With the holidays here, sticking to your weight loss plan, as well as managing all the activities without losing your mind, can be challenging at best. The shopping, the crowds, the back-to-back diet-derailing parties and unavoidable chats with unsavory family...
Want to know a secret to increased happiness, better health, deeper relationships, and increased productivity? It’s GRATITUDE! Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of...
As you’re preparing your menus, making your grocery lists and checking them twice, we wanted to offer our 5 top healthy-eating tips on how to “survive” holiday gatherings that seem to be entirely focused on food, without completely derailing your weight loss efforts....
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