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6 tips to ditch Holiday Stress!

6 tips to ditch Holiday Stress!

'Tis the season for cheer, but being inundated with messages to buy more, give more, and do more can quickly turn cheer to stress. So we put together a list of a few ways to ditch the holiday stress and embrace your inner elf! #1 Set budgets and stick to them. When...

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8 ways to overcome sugar cravings for good

8 ways to overcome sugar cravings for good

We all know that sugar isn’t good for our health or our waistline, so why is it so tempting? Turns out, there are several factors working against you that make your body (and your brain) crave sugar. Here are 8 ways you can overcome sugar cravings for good!

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Choosing the Right Exercise Plan for Hormone Health

Choosing the Right Exercise Plan for Hormone Health

It likely comes as no surprise that everyone would benefit from daily exercise. Most of us sit at a desk or are inactive most of the day. This means we need to compensate for that inactivity outside of work, and with busy schedules, it can be difficult. But we are hoping that the benefits of a healthy diet, balanced hormones, and exercise will outweigh the challenges that the day throws our way.

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Is hormone balance the right fit for you?

BeBalanced could be the right fit for you if you have:

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Difficulty Losing Weight

Mood Swings/Irritability

Low Energy Levels

PMS Symptoms

Fluid Retention/Bloating

Hot Flashes/Night Sweats

Lack Of Libido


Male Imbalances

Thinning Hair
Thyroid Issues
Vaginal Dryness
Brain Fog/Lack Of Concentration

Insomnia/Waking Up At Night

Inflammation, Aches And Pains