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BeBalanced Blog
Thyroid and weight – what’s the connection?
The thyroid may be a small part of your body, but the impact it can have on your weight is anything but trivial. So, what’s the connection and what can you do about it.
A Resolution Free Guide to Reaching Your Goals
The fresh start of a new year typically brings feelings of enthusiasm for setting personal goals or making resolutions. But after the past two years, we just had, asking anyone to focus on lofty resolutions sounds a bit daunting, and for good reason. But before you...
6 tips to ditch Holiday Stress!
'Tis the season for cheer, but being inundated with messages to buy more, give more, and do more can quickly turn cheer to stress. So we put together a list of a few ways to ditch the holiday stress and embrace your inner elf! #1 Set budgets and stick to them....
Why inflammation is the biggest diet buzzword you shouldn’t ignore
There’s a secret weight loss enemy lurking within your body that you might not even be aware of.... Stress can cause it. So can environmental toxins. Eating a poor diet also leads to it. It’s called chronic inflammation, and it’s rampant, especially in the United...
Happy Hormone Holiday Weight loss Tips
With the holidays here, sticking to your weight loss plan, as well as managing all the activities without losing your mind, can be challenging at best. The shopping, the crowds, the back-to-back diet-derailing parties and unavoidable chats with unsavory family...
7 Proven Benefits of Gratitude
Want to know a secret to increased happiness, better health, deeper relationships, and increased productivity? It’s GRATITUDE! Gratitude may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of...
Healthy-Eating Tips and Recipes for a Balanced Holiday!
As you’re preparing your menus, making your grocery lists and checking them twice, we wanted to offer our 5 top healthy-eating tips on how to “survive” holiday gatherings that seem to be entirely focused on food, without completely derailing your weight loss efforts....
What is Estrogen Dominance and how can it affect you?
Are you struggling with mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance called 'estrogen dominance'. Estrogen is one of the most important female reproductive hormones and is crucial for day-to-day functioning. It...
Ways to naturally boost the immune system and lower stress
Building a strong immune system is the best defense against infectious illness and disease. Learn how to support your body’s own natural ability to defend itself against pathogens, like the coronavirus.
12 Ways to Naturally Improve PCOS (Polycystic Ovarian Syndrome)
If you're reading this, chances are you or someone close to you has been diagnosed with polycystic ovarian syndrome (PCOS). PCOS is a hormonal disorder that affects 10% of women of reproductive age. In fact, PCOS is one of the leading causes of infertility in women,...
