Why Keto (and other) diets don’t work for everyone.

Why Keto (and other) diets don’t work for everyone.

Every January, millions of Americans make New Year’s resolutions, often tackling past goals with renewed enthusiasm. Without surprise, one of the most common New Year’s resolutions is to lose weight or get into shape. In fact, each year, an estimated 45 million...
How Stress Effects Your Weight and More

How Stress Effects Your Weight and More

Like most women in America, you are bombarded with stress daily. Stress from work, finances, a busy family life – the list goes on and on. During the holidays, that stress can often feel intensified. Between the baking, the shopping, gift wrapping, decorating, holiday...