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BeBalanced Blog
How to fix leaky gut – naturally
Fixing your leaky gut For many, it can be difficult to fix leaky gut when you don’t know where to start, and that’s where we come in. But before we share our approach to repairing your gut, first, we want to help you gain a clear understanding of what gut health means...
Intermittent Fasting for women over 40
You may have heard a lot about intermittent fasting lately, but Intermittent fasting has been around since the 5th century, and recently exploded in popularity within the fitness industry in 2012. Intermittent fasting is a popular lifestyle choice due to its potential...
Honoring your why amidst the barrage of “shoulds.”
Keeping mindful awareness of your “why” focuses your attention where it matters to enable you to bring your highest purpose into fruition. However, all too often many of us find ourselves feeling obligated to do things because we believe we should. “I should go to...
10 Natural Ways to Boost Insulin Sensitivity
You may have heard about the danger of insulin resistance to your tissues, and leading to things like increased weight gain, low energy, and metabolism, and even diabetes. But did you know that there are ways to naturally reverse this damage and decrease insulin...
10 Natural Remedies for Endometriosis
Endometriosis is one of the most common health issues experienced among women and one of the leading causes of infertility. However, it is often misunderstood and can be very difficult to manage. Here at BeBalanced we understand the connection not only between your...
8 Ways to Naturally Balance your Thyroid
Despite all of the medical research available, thyroid disorders continue to be very complex. Thyroid issues can occur at any age, but seems to be particularly troublesome after menopause. So, we wanted to provide a list of ways to identify and reverse thyroid...
What does it mean to live a balanced life?
Whether you are a stay-at-home mom, or have a career to balance alongside motherhood, you have your hands full! Creating balance in life is not about perfection, it’s about building everyday habits that honor your body both physically and mentally.
How to emerge from quarantine with Balance!
If gaining weight has been a side effect of quarantine, you are far from alone! Reverse the trend and emerge lighter, happier, and ready to take on whatever life brings with a stronger immune system to boot.
Surviving Social Distancing
By this time, we’re all absorbing the reality that our time of social distancing does not have a determined end date. But one thing is certain – there IS an end to this. Now, more than ever, putting a focus on mental a physical health is a top priority.
Understanding Endometriosis & Hormonal Imbalance
Endometriosis is one of the most common health issues experienced among women and one of the leading causes of infertility. Endometriosis is an estrogen-dependent disease, meaning it thrives off estrogen. Endometriosis has been linked to estrogen dominance, a condition where estrogen levels are out of balance with progesterone.
